Canadian Mental Health Association
The Canadian Mental Health Association is a non-profit organization promoting community wellness and supporting people with mental illness, brain injury, and addictions. Based on community...
Family Services of Central Alberta
Family Services of Central Alberta is a nonprofit organization that provides preventive, supportive, and early intervention services throughout Central Alberta. Incorporated in 1970, our record...
Central Alberta Women’s Outreach Society
The Central Alberta Women’s Outreach Society (CAWOS) opened its doors in 1984 as an agency devoted to supporting women affected by family violence, help meet...
You and Your Child’s Journey Through Grief…
Signposts to Help You Find Your Way This article outlines signs and what you can do to help your child through the stress of grieving....
Home of Stress Relief
Mental pressure and looking for stress relief is something that everyone has to deal with at certain points in life. This article looks at the...
Ways to Manage Everyday Stress
This brochure is a quick reference of 21 ways to manage everyday stress...
Responding to Stressful Events
Taking Care of Ourselves, Our Families and Our Communities. This brochure discusses natural or human-caused disasters such as earthquakes, health emergencies, terrorist attacks or acts...
Real World Stress Relief
This brochure contains a Self Assessment Quiz along with ideas for promoting healthy habits....
Managing a Trauma in the Workplace
Coping with a workplace trauma can be one of the most challenging events you and your team have to face. This article discusses a Traumatic...
Some Coping Strategies for Children
This article provides some coping strategies for children after experiencing a trauma – whether death of a loved one, a disaster, or even abuse....