Canadian Mental Health Association
The Canadian Mental Health Association is a non-profit organization promoting community wellness and supporting people with mental illness, brain injury, and addictions. Based on community...
Parents and Caregivers – Memory Boxes
This article talks about Memory Boxes, ideas for children, when a child is bereaved at the loss of a parent, family member or friend....
The Journey Through Grief
This article discusses the ‘Mourner’s Six Reconciliation Needs’...
Helping Yourself Heal When Someone Dies
This article provides practical suggestions to help you move toward healing in your personal grief experience....
Home of Stress Relief
Mental pressure and looking for stress relief is something that everyone has to deal with at certain points in life. This article looks at the...
Ways to Manage Everyday Stress
This brochure is a quick reference of 21 ways to manage everyday stress...
Responding to Stressful Events
Taking Care of Ourselves, Our Families and Our Communities. This brochure discusses natural or human-caused disasters such as earthquakes, health emergencies, terrorist attacks or acts...
Real World Stress Relief
This brochure contains a Self Assessment Quiz along with ideas for promoting healthy habits....
Critical Incident Stress
Information Sheet This document identifies some common signs and signals of a stress reaction, along with some suggestions to help you cope....